«Благодаря кето-диете я сбросила 25 килограммов»

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Вот история, которая может вас мотивировать. Дженна Джеймсон, бывшая порнозвезда и нынешний предприниматель, недавно поделилась в соц. сетях, как ей удалось сбросить 25 кг

«Посмотрите на меня, это возможно»

Time for a fitness/weight loss update. Wow, simply wow. I&#8217,ve officially lost over 45 pounds. I&#8217,ve started to implement a bit of exercise and I&#8217,m seeing immediate results. I guess muscle memory is a thing. I stopped paying attention to the scale because I&#8217,m not really losing weight anymore, just losing inches. I&#8217,m feeling satisfied with my progress physically, but an awesome byproduct of this ketogenic lifestyle is I feel sharper mentally. I&#8217,m starting to allow myself a weekly treat which is nice! Also, I&#8217,m still breastfeeding and my supply is healthy as ever! So to all of you that are wanting to start a weight loss journey, look at me! It can be done! Even with a toddler! Bra by @behrbras #ketotransformation #weightlossjourney #fitmom #transformationtuesday #weightlosstransformation

16.1k Likes, 1,724 Comments , Jenna Jameson (@jennacantlose) on Instagram: &#171,Time for a fitness/weight loss update. Wow, simply wow. I&#8217,ve officially lost over 45 pounds. I&#8217,ve&#8230,&#187,

Дженна Джеймсон, предприниматель и бывшая звезда порнографических фильмов, недавно поделилась со своими подписчиками в Instagram огромными изменениями в ее жизни.

44-летняя женщина весила 84 килограмма после рождения своей дочери. В различных постах она делилась множеством подробностей о ее четырехмесячном путешествии. «Я чувствовала себя скованно физически и психически» — написала она.

Thought I&#8217,d post a #motivationmonday #beforeandafter of my total weightloss. On the right I weight 187. On the left I&#8217,m a strong 130. I was lethargic and struggled with the easiest of tasks like walking in the beach sand with Batelli. 😞 I felt slow mentally and physically. I took the pic on the right for a body positive post I was going to do and decided against it because I felt anything but fucking positive. I&#8217,m now a little under 4 months on the #ketodiet and it&#8217,s not only given me physical results, I feel happier, smarter, and much more confident. I also want to let y&#8217,all know how much your amazing support means to me. I know you loved me heavy, and now&#8230, but your journeys inspire me to keep inspiring you. Thank you for going on this journey with me. I love you guys! #weightlossjourney #weightlosstransformation #ketotransformation #fitmom

15.8k Likes, 1,378 Comments , Jenna Jameson (@jennacantlose) on Instagram: &#171,Thought I&#8217,d post a #motivationmonday #beforeandafter of my total weightloss. On the right I weight&#8230,&#187,

Хотя у нее была тяга к продуктам, которые ей не разрешалось есть, она утверждала, что со временем желание есть “вредную” пищу пропало. Мать троих детей в настоящее время весит 59 кг и старается поддерживать вес, и ее новая цель состоит в том, чтобы нарастить мышечную массу.

This has been a strong 💪🏻 week for my Keto lifestyle results. I&#8217,m no longer really losing fat, I&#8217,m tightening. I see and feel the biggest difference in my arms and back. When I was out of shape, I felt really thick through my core and trap and arm area. That&#8217,s finally starting to go. I really feel weight in our arms is a hormonal thing. I can say this to all of you ladies wondering how I stay committed to no carbs. Well, after the first week or so&#8230, the cravings subside and your body adjusts. I get sweet cravings here and there, but I usually push past them by drinking a Fresca. Oh and by the way, my scale number hasn&#8217,t budged. I&#8217,m holding at 130. Because I KNOW y&#8217,all cuties will ask&#8230, my insanely cute slides are from @haute_acorn #weightlossjourney #ketotransformation #ketodiet #weeklyweighin #fitmoms

11.2k Likes, 784 Comments , Jenna Jameson (@jennacantlose) on Instagram: &#171,This has been a strong 💪🏻 week for my Keto lifestyle results. I&#8217,m no longer really losing fat, I&#8217,m&#8230,&#187,

Джеймсон подчеркивает важность заботы о себе, даже если вы целый день бегаете вокруг своих детей. «Для тех, кто хочет начать худеть, посмотрите на меня — это возможно, даже с ребенком!»

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